Breaded Pollock
Breaded Pollock offers a tasty source of high-quality protein, perfect for a nutritious and filling meal. It contains moderate total fats with low saturated fat, making it a balanced choice for a healthy diet. The presence of dietary fiber helps promote good digestion. It also provides essential minerals like potassium, phosphorus, and magnesium that support overall wellness.
Macro Impact
A Serving (85 g) of Breaded Pollock contains 190 calories, 12 g of protein, 17 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.17 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.1 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-30.13 g
- Omega-63 g
- Omega-93.2 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.38 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.34 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.48 g
- Taurine26 mg
- Arginine0.78 g
- Histidine0.36 g
- Threonine0.43 g
- Isoleucine0.54 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.54 g
- Glycine0.6 g
- Leucine0.9 g
- Tyrosine0.48 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium369.8 / 2,300 mg(16%)
- Zinc0.6 / 11 mg(5%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium22.5 / 55 ug(41%)
- Iodine12.8 / 150 ug(9%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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