Breaded Tilapia
Breaded tilapia provides a balanced calorie content with a decent amount of high-quality protein. It supplies modest levels of iron and phosphorus, contributing to energy metabolism and bone health. The fat content is moderate, with a controlled amount of saturated fats. It also delivers B vitamins and a slight amount of dietary fiber, making it a nutritious and flavorful meal choice.
Macro Impact
A Serving (113 g) of Breaded Tilapia contains 258 calories, 11.6 g of protein, 25.8 g of carbohydrates, and 11.6 g of fat.
Calorie Burn
How long would it take to burn off 258 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.79 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.6 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.11 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.8 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.11 g
- Omega-61.7 g
- Omega-94.5 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0.11 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.57 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein11.6 / 56 g(21%)
Amino Acids
- Lysine1.2 g
- Serine0.5 g
- Valine0.59 g
- Alanine0.84 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.59 g
- Taurine17 mg
- Arginine0.84 g
- Histidine0.25 g
- Threonine0.45 g
- Isoleucine0.5 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.67 g
- Leucine0.84 g
- Tyrosine0.25 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin3.4 / 30 ug(11%)
- Choline39.6 / 550 mg(7%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus158.2 / 700 mg(23%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium494.9 / 2,300 mg(22%)
- Zinc0.9 / 11 mg(8%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium28.2 / 55 ug(51%)
- Iodine17 / 150 ug(11%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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