Breaded Whiting Fillet
Breaded whiting fillet offers a delicious source of high-quality protein. It contains moderate fats with a low level of saturated fats, making it a balanced choice. This food provides essential minerals like phosphorus and potassium that support bodily functions. Additionally, it contains omega-3 and vitamin B12, contributing to overall nutritional benefit.
Macro Impact
A Serving (113 g) of Breaded Whiting Fillet contains 260 calories, 15.3 g of protein, 21.5 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.07 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat5.8 g
- Cholesterol41.8 / 300 mg(14%)
- Omega-30.93 g
- Omega-65.5 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.59 g
- Caprylic Acid0.01 g
- Linoleic Acid5.5 g
- Myristic Acid0.05 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.73 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.71 g
- Valine0.86 g
- Alanine0.96 g
- Cystine0.2 g
- Cysteine0 g
- Proline0.75 g
- Taurine0 mg
- Arginine0.96 g
- Histidine0.48 g
- Threonine0.71 g
- Isoleucine0.76 g
- Methionine0.47 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.6 g
- Phenylalanine0.68 g
- Glycine0.78 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.9 / 15 ug(12%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(52%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin11.3 / 30 ug(38%)
- Choline66.7 / 550 mg(12%)
Minerals
- Calcium30.5 / 1,000 mg(3%)
- Iron0.68 / 8 mg(8%)
- Magnesium26 / 420 mg(6%)
- Phosphorus186.5 / 700 mg(27%)
- Potassium275.7 / 3,400 mg(8%)
- Sodium576.3 / 2,300 mg(25%)
- Zinc0.51 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium18.5 / 55 ug(34%)
- Iodine18.1 / 150 ug(12%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum0 / 45 ug(0%)
- Chloride852 / 2,300 mg(37%)
Other
- Water58.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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