Breaded Cod Fillets, Frozen
Frozen breaded cod fillets provide a decent source of protein, perfect for a satisfying and nutritious meal. Their moderate fat content, with low saturated fats, makes them a balanced choice. They offer beneficial amounts of potassium and phosphorus, essential minerals for everyday wellness. Additionally, they contain B vitamins and a small amount of omega-3, supporting metabolism and overall health.
Macro Impact
A Serving (113 g) of Breaded Cod Fillets, Frozen contains 237 calories, 13.6 g of protein, 19.2 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5.6 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-30.09 g
- Omega-65.6 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid0.34 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.68 g
- Valine0.79 g
- Alanine0.9 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.57 g
- Taurine45 mg
- Arginine1.1 g
- Histidine0.57 g
- Threonine0.79 g
- Isoleucine0.79 g
- Methionine0.34 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.79 g
- Glycine0.9 g
- Leucine1.1 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B122 / 2.4 ug(85%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline56.5 / 550 mg(10%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus237.3 / 700 mg(34%)
- Potassium339 / 3,400 mg(10%)
- Sodium418.1 / 2,300 mg(18%)
- Zinc0.68 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium39.6 / 55 ug(72%)
- Iodine17 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride226 / 2,300 mg(10%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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