Breaded Hake
Breaded hake offers a balanced and tasty option with moderate calories. It provides a good amount of quality protein, which supports muscle maintenance. Rich in omega-3 fatty acids, it contributes to heart health. Its low saturated fat content makes it a light choice, while minerals such as phosphorus and potassium add nutritional value.
Macro Impact
A Serving (85 g) of Breaded Hake contains 150 calories, 8 g of protein, 15 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.6 g
- Total Sugars0.85 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates13.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat1.6 g
- Cholesterol10.2 / 300 mg(3%)
- Omega-30.64 g
- Omega-61.1 g
- Omega-93.9 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0.35 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.51 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.69 g
- Serine0.43 g
- Valine0.48 g
- Alanine0.58 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.31 g
- Taurine34 mg
- Arginine0.53 g
- Histidine0.26 g
- Threonine0.31 g
- Isoleucine0.43 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.79 g
- Phenylalanine0.37 g
- Glycine0.53 g
- Leucine0.63 g
- Tyrosine0.21 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.34 / 8 mg(4%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium320.5 / 2,300 mg(14%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium29.8 / 55 ug(54%)
- Iodine25.5 / 150 ug(17%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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