Smoked King Mackerel
Smoked king mackerel offers a rich source of high-quality protein and beneficial fats, especially omega-3 fatty acids. It provides notable amounts of vitamin B12 and vitamin D, key for overall health and vitality. This fish also contains important minerals such as phosphorus, potassium, and iron. A flavorful choice for those looking for a nutrient-dense, carbohydrate-free option.
Macro Impact
A Serving (85 g) of Smoked King Mackerel contains 235 calories, 20.4 g of protein, 0 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat3.4 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-32.6 g
- Omega-60.43 g
- Omega-99.4 g
- Oleic Acid7.2 g
- Capric Acid0.09 g
- Erucic Acid1.3 g
- Lauric Acid0.17 g
- Stearic Acid1.5 g
- Caprylic Acid0.09 g
- Linoleic Acid0.34 g
- Myristic Acid0.68 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)1.3 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.94 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.94 g
- Valine1 g
- Alanine1.5 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine170 mg
- Arginine1.4 g
- Histidine0.77 g
- Threonine0.85 g
- Isoleucine0.94 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid2.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.68 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium510 / 2,300 mg(22%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium42.5 / 55 ug(77%)
- Iodine29.8 / 150 ug(20%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride782 / 2,300 mg(34%)
Other
- Water42.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
