Breaded Haddock
Breaded haddock provides a high protein content, perfect for muscle maintenance and energy. It contains moderate fat levels with low saturated fats, making it a balanced choice for a nutritious diet. This fish is also a good source of essential minerals like calcium, phosphorus, and potassium, which support bone and muscle health. Additionally, it supplies important vitamins including vitamin D and B12, which contribute to overall vitality.
Macro Impact
A Serving (113 g) of Breaded Haddock contains 223 calories, 28.2 g of protein, 2.3 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.23 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0.23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol71.2 / 300 mg(24%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein28.2 / 56 g(50%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.32 g
- Cysteine0.17 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.81 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.81 g
- Tryptophan0.32 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.4 g
- Tyrosine0.99 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D2.2 / 15 ug(15%)
- Vitamin E3.1 / 15 mg(20%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate21.5 / 400 ug(5%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline82.5 / 550 mg(15%)
Minerals
- Calcium113 / 1,000 mg(11%)
- Iron0.57 / 8 mg(7%)
- Magnesium35.6 / 420 mg(8%)
- Phosphorus135.6 / 700 mg(19%)
- Potassium339 / 3,400 mg(10%)
- Sodium598.9 / 2,300 mg(26%)
- Zinc0.57 / 11 mg(5%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium37.7 / 55 ug(69%)
- Iodine208.9 / 150 ug(139%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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