Croaker Fillet, Cooked
Cooked croaker fillet is an excellent source of high-quality protein supporting muscle growth and satiety. It provides a moderate amount of fat, including some saturated fats, contributing to a balanced nutritional profile. Rich in phosphorus and magnesium, it supports bone health and energy metabolism. The presence of vitamin B12 and vitamin D promotes vital body functions and overall well-being.
Macro Impact
A Serving (87 g) of Croaker Fillet, Cooked contains 192 calories, 15.8 g of protein, 6.5 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.35 g
- Total Sugars0.87 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.5 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.44 g
- Omega-62.1 g
- Omega-94.6 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.26 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.22 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.75 g
- Valine0.75 g
- Alanine1 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.59 g
- Taurine131 mg
- Arginine0.9 g
- Histidine0.6 g
- Threonine0.67 g
- Isoleucine0.82 g
- Methionine0.52 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.67 g
- Glycine0.75 g
- Leucine1.3 g
- Tyrosine0.59 g
Vitamins
- Vitamin A4.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin1.3 / 30 ug(4%)
- Choline69.6 / 550 mg(13%)
Minerals
- Calcium26.1 / 1,000 mg(3%)
- Iron0.44 / 8 mg(5%)
- Magnesium36.5 / 420 mg(9%)
- Phosphorus188.8 / 700 mg(27%)
- Potassium304.5 / 3,400 mg(9%)
- Sodium278.4 / 2,300 mg(12%)
- Zinc0.44 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34.8 / 55 ug(63%)
- Iodine43.5 / 150 ug(29%)
- Chromium0.87 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride426.3 / 2,300 mg(19%)
Other
- Water59.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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