Fried Fish Fillet
Fried fish fillet provides a good source of high-quality protein essential for muscle maintenance. It features a moderate fat content with low levels of saturated fats, making it a balanced choice. The fillet is rich in minerals like phosphorus and sodium, key for cellular function and electrolyte balance. It also supplies important vitamins such as B12, A, and D, enhancing its nutritional value and supporting overall wellness.
Macro Impact
A Serving (226 g) of Fried Fish Fillet contains 495 calories, 30.5 g of protein, 38.2 g of carbohydrates, and 24.4 g of fat.
Calorie Burn
How long would it take to burn off 495 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (226 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.4 / 83 g(29%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat7.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-67 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0.01 g
- Linoleic Acid6.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30.5 / 56 g(54%)
Amino Acids
- Lysine2.2 g
- Serine1.4 g
- Valine1.1 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine25 mg
- Arginine2.8 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3.2 g
- Phenylalanine0.9 g
- Glycine1.8 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.6 / 8 mg(20%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,268 / 2,300 mg(55%)
- Zinc1.1 / 11 mg(10%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,950 / 2,300 mg(85%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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