Turmeric Immunity Shot
This turmeric shot is a light, refreshing drink free of saturated fats. Rich in vitamin C, it supports overall wellness and provides a notable amount of iron that contributes to daily vitality. Its dietary fiber aids balanced digestion, while potassium helps maintain electrolyte balance. A tasty choice combining flavor and essential nutrients in a compact serving.
Macronutrient distribution
A 100 g of Turmeric Immunity Shot contains 67 calories, 0.83 g of protein, 15 g of carbohydrates, and 0 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 15 g95%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.33 g
- Total Sugars7.5 g
- Added Sugars1.7 / 63 g(3%)
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.12 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A33.3 / 900 ug(4%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.33 / 1.3 mg(26%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron4.5 / 8 mg(56%)
- Magnesium10 / 420 mg(2%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium105 / 3,400 mg(3%)
- Sodium16.7 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium3.3 / 55 ug(6%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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