Ginger Lemon Shot
This ginger lemon shot is a light and refreshing drink with a low calorie content. It provides beneficial minerals like potassium, calcium, and iron, essential for maintaining mineral balance in the body. Rich in vitamin C, it supports the immune system naturally. Free from fats and proteins, it is a healthy and easily digestible option.
Macronutrient distribution
A 100 g of Ginger Lemon Shot contains 25 calories, 0 g of protein, 6.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 6.7 g100%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Total Sugars5 g
- Other Carbohydrates1.7 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C33.3 / 90 mg(37%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus5 / 700 mg(1%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3.3 / 55 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride1.7 / 2,300 mg(0%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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