Lemon Ginger Turmeric Juice
Lemon ginger turmeric juice is a refreshing and light beverage, rich in vitamin C that helps support the immune system. It contains no fat and provides a moderate amount of natural carbohydrates for quick energy. Essential minerals such as potassium, calcium, and magnesium contribute to muscle and nerve function. This is a tasty and healthy choice for hydration with added wellness benefits.
Macronutrient distribution
A 100 g of Lemon Ginger Turmeric Juice contains 28 calories, 1.1 g of protein, 5.6 g of carbohydrates, and 0 g of fat.
- Protein
- 1.1 g17%
- Carbs
- 5.6 g83%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Total Sugars3.3 g
- Other Carbohydrates2.2 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.22 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C22.2 / 90 mg(25%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus5.6 / 700 mg(1%)
- Potassium100 / 3,400 mg(3%)
- Sodium4.4 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.56 / 55 ug(1%)
- Iodine2.2 / 150 ug(1%)
- Chromium3.3 / 35 ug(10%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water97.8 / 3,700 g(3%)
Sources
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