Wheatgrass Shot
Wheatgrass shot is a light, nutrient-rich drink packed with essential vitamins A, E, and K. It provides valuable amounts of potassium and iron, important for maintaining bodily functions. With moderate protein content and very low in saturated fats, it offers a balanced nutritional boost. Its refreshing profile makes it an excellent choice for a natural energy and vitality lift.
Macronutrient distribution
A 100 g of Wheatgrass Shot contains 36 calories, 3.6 g of protein, 7.1 g of carbohydrates, and 0.36 g of fat.
- Protein
- 3.6 g31%
- Carbs
- 7.1 g62%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Total Sugars3.6 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.18 g
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.01 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.32 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.36 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.36 g
- Aspartic Acid0.36 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.36 g
- Tyrosine0.04 g
Vitamins
- Vitamin A535.7 / 900 ug(60%)
- Vitamin C10.7 / 90 mg(12%)
- Vitamin E8.9 / 15 mg(60%)
- Vitamin K285.7 / 120 ug(238%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate17.9 / 400 ug(4%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.6 / 30 ug(12%)
- Choline17.9 / 550 mg(3%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron5.4 / 8 mg(67%)
- Magnesium17.9 / 420 mg(4%)
- Phosphorus35.7 / 700 mg(5%)
- Potassium535.7 / 3,400 mg(16%)
- Sodium17.9 / 2,300 mg(1%)
- Zinc0.36 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1.8 / 55 ug(3%)
- Chromium0.36 / 35 ug(1%)
- Molybdenum1.8 / 45 ug(4%)
- Chloride17.9 / 2,300 mg(1%)
Other
- Water96.4 / 3,700 g(3%)
Sources
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