Ginger Shot
This ginger shot is a low-calorie, energizing beverage. It is rich in vitamin C, which supports the immune system. Additionally, it provides a moderate amount of potassium and protein. With very low fat content, it offers a light and refreshing option.
Macronutrient distribution
A 100 g of Ginger Shot contains 83 calories, 1.7 g of protein, 20 g of carbohydrates, and 0.17 g of fat.
- Protein
- 1.7 g8%
- Carbs
- 20 g91%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Total Sugars13.3 g
- Other Carbohydrates6.7 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.04 g
- Oleic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.3 / 30 ug(11%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.33 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium1.7 / 55 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride8.3 / 2,300 mg(0%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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