Echinacea Wellness Shot
Echinacea Wellness Shot is a light, low-calorie drink ideal for a refreshing boost without heaviness. It boasts a high content of vitamin C and vitamin D, which contribute to overall health and vitality. With minimal fats and sugars, it offers a balanced and pleasant taste experience. The presence of zinc adds to its nutritional profile as a key mineral for bodily functions.
Macronutrient distribution
A 100 g of Echinacea Wellness Shot contains 25 calories, 0.83 g of protein, 5 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.8 g13%
- Carbs
- 5 g81%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars4.2 g
Fats
- Total Fat0.17 / 83 g(0%)
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.05 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin C1,666.7 / 90 mg(1852%)
- Vitamin D208.3 / 15 ug(1389%)
- Vitamin E1.7 / 15 mg(11%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus3.3 / 700 mg(0%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium8.3 / 2,300 mg(0%)
- Zinc33.3 / 11 mg(303%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium1.7 / 55 ug(3%)
- Iodine3.3 / 150 ug(2%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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