Green Detox Smoothie
This Green Detox Smoothie is a light and refreshing choice, low in calories and free of fat. It provides a good source of vitamins A, C, E, and K that contribute to everyday wellness. Rich in potassium and dietary fiber, it supports balanced digestion naturally. An ideal drink for those seeking a tasty way to boost their nutrient intake without added fat.
Macronutrient distribution
A 100 g of Green Detox Smoothie contains 42 calories, 0.42 g of protein, 8.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 8.5 g95%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.35 g
- Total Sugars7.7 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A316.9 / 900 ug(35%)
- Vitamin C9.3 / 90 mg(10%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K28.2 / 120 ug(23%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium16.9 / 1,000 mg(2%)
- Iron0.28 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium84.5 / 3,400 mg(2%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.14 / 55 ug(0%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water90.1 / 3,700 g(2%)
Sources
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