Tempache
Tempache is a low-calorie alcoholic beverage, perfect for those seeking a light and flavorful drink. It provides a notable amount of potassium, essential for maintaining fluid balance and muscle function. The moderate vitamin C content supports immune health, while the dietary fiber adds a touch of digestive benefit. This drink offers a refreshing choice with minimal fat and sugars.
Macronutrient distribution
A 100 g of Tempache contains 15 calories, 0 g of protein, 3.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 3.4 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.33 g
- Total Sugars2.8 g
Vitamins
- Vitamin C5 / 90 mg(6%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus3 / 700 mg(0%)
- Potassium100 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water95 / 3,700 g(3%)
Sources
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