High-alcohol Beer
This high-alcohol beer is a low-calorie beverage with virtually no fat and a moderate amount of carbohydrates that provide energy. It offers potassium and contains magnesium and phosphorus, essential minerals for overall well-being. With small amounts of B vitamins such as B6 and B12, it supports energy metabolism. Enjoy this drink in moderation as a light choice with some key nutrients.
Macronutrient distribution
A 100 g of High-alcohol Beer contains 55 calories, 0.5 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g11%
- Carbs
- 4 g89%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars3.5 g
- Other Carbohydrates0.5 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Proline0.05 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium5.3 / 1,000 mg(1%)
- Iron0.01 / 8 mg(0%)
- Magnesium9.5 / 420 mg(2%)
- Phosphorus23.8 / 700 mg(3%)
- Potassium55.7 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.2 / 55 ug(0%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride32 / 2,300 mg(1%)
Other
- Water91 / 3,700 g(2%)
- Alcohol5 g
Sources
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