Cider
Cider is a low-calorie beverage with negligible fat and protein content. It provides a modest amount of potassium, beneficial for muscle and heart health. The natural sugars offer a pleasant sweetness without being heavy. Additionally, it contains a small amount of vitamin C, supporting overall vitality.
Macronutrient distribution
A 100 g of Cider contains 43 calories, 0 g of protein, 4.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4.4 g100%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Total Sugars4.2 g
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium54.2 / 3,400 mg(2%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.08 / 45 ug(0%)
- Chloride2.9 / 2,300 mg(0%)
Other
- Water91.7 / 3,700 g(2%)
- Alcohol3.5 g
Sources
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