Beer
This alcoholic beverage provides a low calorie content, making it a light choice for those who want to enjoy a refreshing drink. It contains a small amount of protein with no fats or sugars, keeping its profile clean and simple. It serves as a source of essential minerals such as potassium, magnesium, and phosphorus, which support electrolyte balance. In addition, it contains minor but valuable amounts of B vitamins, including B6 and B12, which aid in metabolic functions.
Macronutrient distribution
A 100 g of Beer contains 40 calories, 0.41 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g12%
- Carbs
- 3 g88%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3 / 313 g(1%)
Protein
- Protein0.41 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.9 / 30 ug(3%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus13.3 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.33 / 55 ug(1%)
- Iodine4.1 / 150 ug(3%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride25 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
- Alcohol3.6 g
Sources
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