Lager
Lager is a light alcoholic beverage low in calories, with negligible fat and protein content. It provides a modest amount of carbohydrates, mainly natural sugars, and contributes small amounts of minerals like potassium, calcium, and magnesium. Traces of B vitamins support energy metabolism, making it a lightly nourishing option. This makes lager a refreshing choice for those seeking a flavorful drink with a low calorie load.
Macronutrient distribution
A 100 g of Lager contains 36 calories, 0.3 g of protein, 2.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g11%
- Carbs
- 2.4 g89%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Total Sugars2.7 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.02 / 2.4 ug(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus9 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium6 / 2,300 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Iodine4.1 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water93.5 / 3,700 g(3%)
- Alcohol3.7 g
Sources
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