Tella
Tella is a light alcoholic drink with a low calorie content and very minimal fat. It provides a moderate amount of carbohydrates, including natural sugars that add flavor and quick energy. This beverage is a source of dietary fiber, which supports healthy digestion. It also offers small amounts of vitamins and minerals such as potassium and folate, contributing to overall wellness.
Macronutrient distribution
A 100 g of Tella contains 47 calories, 0.83 g of protein, 10 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 10 g89%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars6.7 g
- Other Carbohydrates2.3 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Erucic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.33 / 900 ug(0%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.33 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus6.7 / 700 mg(1%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.67 / 55 ug(1%)
- Iodine0.33 / 150 ug(0%)
- Chromium0.33 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride3 / 2,300 mg(0%)
Other
- Water95 / 3,700 g(3%)
- Alcohol3 g
Sources
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