Southern Iced Tea
Southern Iced Tea is a refreshing drink low in calories and free from fat, perfect for those seeking a light option. It provides natural sugars that offer quick energy. The drink is a notable source of iron, an essential mineral for the body. Additionally, it contains small amounts of sodium, potassium, and magnesium, supporting overall wellness.
Macronutrient distribution
A 100 g of Southern Iced Tea contains 37 calories, 0 g of protein, 8.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.7 g100%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Total Sugars8.7 g
- Added Sugars8.7 / 63 g(14%)
Minerals
- Iron1.1 / 8 mg(14%)
- Magnesium2 / 420 mg(0%)
- Potassium19.7 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.28 / 55 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
Other
- Water91.3 / 3,700 g(2%)
- Caffeine9.9 mg
Sources
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