Iced Tea
This refreshing drink contains minimal calories with no fat or protein, making it a light choice for a quick boost. It is rich in simple carbohydrates, providing an easy source of energy. The presence of folate adds a nutritional touch, supporting daily vitamin intake. Low in sodium and minerals, it offers a tasty way to stay hydrated.
Macronutrient distribution
A 100 g of Iced Tea contains 35 calories, 0 g of protein, 8.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.8 g100%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Total Sugars8.8 g
- Added Sugars8.8 / 63 g(14%)
Vitamins
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
Minerals
- Calcium0.2 / 1,000 mg(0%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium14 / 3,400 mg(0%)
- Sodium0.3 / 2,300 mg(0%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.1 / 55 ug(0%)
- Iodine0.22 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water91.2 / 3,700 g(2%)
- Caffeine8 mg
Sources
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