Sweet Tea
This sweet tea offers a refreshing option with a moderate calorie content mainly from natural sugars. It contains no fat or protein, making it a light choice for hydration without heaviness. The drink provides essential minerals like potassium and sodium that help maintain electrolyte balance. Ideal for enjoying during relaxing moments or as a replenishing beverage throughout the day.
Macronutrient distribution
A 100 g of Sweet Tea contains 41 calories, 0 g of protein, 10.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 10.5 g100%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
Vitamins
- Choline0.84 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium37.1 / 3,400 mg(1%)
- Sodium12.2 / 2,300 mg(1%)
- Zinc0.04 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.42 / 55 ug(1%)
Other
- Water100 / 3,700 g(3%)
- Caffeine15 mg
Sources
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