Iced Lemonade
Iced lemonade offers a refreshing and light drink option that is low in calories and free of fats. It naturally provides vitamin C, important for supporting immune function and aiding iron absorption. The moderate sugar content gives a quick source of energy without heaviness. Additionally, it contains a small amount of potassium, beneficial for cellular metabolism.
Macronutrient distribution
A 100 g of Iced Lemonade contains 38 calories, 0 g of protein, 10.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 10.1 g100%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.1 / 313 g(3%)
- Total Sugars9.5 g
- Added Sugars9.5 / 63 g(15%)
- Other Carbohydrates0.63 g
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.11 / 30 ug(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus0.63 / 700 mg(0%)
- Potassium21.1 / 3,400 mg(1%)
- Sodium3.2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.11 / 55 ug(0%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.11 / 45 ug(0%)
Other
- Water95.1 / 3,700 g(3%)
Sources
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