Iced Sweet Tea
This refreshing iced sweet tea is a low-calorie choice perfect for hydration. Naturally containing sugars, it provides a quick source of energy without fats or protein. Rich in potassium, it supports electrolyte balance. A small amount of vitamin C adds a hint of freshness and vibrancy.
Macronutrient distribution
A 100 g of Iced Sweet Tea contains 21 calories, 0 g of protein, 5.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 5.5 g100%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Total Sugars5.5 g
- Added Sugars5.5 / 63 g(9%)
Vitamins
- Vitamin C0.85 / 90 mg(1%)
- Choline0.85 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus0.63 / 700 mg(0%)
- Potassium33.8 / 3,400 mg(1%)
- Sodium3.2 / 2,300 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.21 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride0.63 / 2,300 mg(0%)
Other
- Water94.5 / 3,700 g(3%)
- Caffeine6.3 mg
Sources
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