Black Tea
Black tea is a low-calorie beverage with virtually no fat, making it a light and refreshing choice. It provides carbohydrates primarily in the form of natural sugars, which add a subtle sweetness. The presence of potassium and magnesium supports electrolyte balance in the body. Additionally, its folate content contributes gently to cellular health.
Macronutrient distribution
A 100 g of Black Tea contains 41 calories, 0 g of protein, 10.3 g of carbohydrates, and 0.01 g of fat.
- Carbs
- 10.3 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.3 / 313 g(3%)
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Vitamins
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Iron0.02 / 8 mg(0%)
- Magnesium2.7 / 420 mg(1%)
- Phosphorus1 / 700 mg(0%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.2 / 2.3 mg(9%)
- Chromium0.3 / 35 ug(1%)
Other
- Water89.7 / 3,700 g(2%)
- Caffeine18 mg
Sources
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