Iced Lemon Tea
This refreshing iced lemon tea offers a delightful way to hydrate without fat or protein. It provides a light source of carbohydrates for quick energy. The drink contains natural vitamin C, adding a small boost of vitality to your day. Its low sodium and calorie content make it an excellent choice for a healthy and gentle refreshment.
Macronutrient distribution
A 100 g of Iced Lemon Tea contains 42 calories, 0 g of protein, 10.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 10.4 g100%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Other Carbohydrates0.42 g
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium16.7 / 3,400 mg(0%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water89.2 / 3,700 g(2%)
- Caffeine17 mg
Sources
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