Lemon Mint Drink
This lemon mint drink offers a refreshing, low-calorie option to hydrate and revitalize. It provides a natural source of vitamin C, essential for immune function, along with potassium that supports electrolyte balance. The light fiber content aids digestion without adding fat or excessive sugars. It’s a wholesome choice for those seeking a flavorful, health-conscious beverage.
Macronutrient distribution
A 100 g of Lemon Mint Drink contains 16 calories, 0.05 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 5 g99%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates2.8 g
Protein
- Protein0.05 / 56 g(0%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C18.5 / 90 mg(21%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus2.5 / 700 mg(0%)
- Potassium57.5 / 3,400 mg(2%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.15 / 55 ug(0%)
Other
- Water95 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
