Lavender Lemonade
Lavender lemonade is a refreshing beverage with low calories and no fats. It provides natural sugars that supply quick energy and contains vitamin C, a valuable antioxidant. The minimal potassium content contributes to a gentle electrolyte balance. Its light composition makes it perfect for warm days, offering a floral and vitamin-rich twist.
Macronutrient distribution
A 100 g of Lavender Lemonade contains 41 calories, 0 g of protein, 11.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 11.2 g100%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Total Sugars10.3 g
- Added Sugars10.3 / 63 g(16%)
- Other Carbohydrates0.88 g
Vitamins
- Vitamin A0.59 / 900 ug(0%)
- Vitamin C7.4 / 90 mg(8%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.29 / 30 ug(1%)
- Choline0.59 / 550 mg(0%)
Minerals
- Calcium2.9 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium14.7 / 3,400 mg(0%)
- Sodium4.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.29 / 55 ug(1%)
- Iodine0.29 / 150 ug(0%)
- Chromium0.29 / 35 ug(1%)
- Molybdenum0.29 / 45 ug(1%)
Other
- Water88.8 / 3,700 g(2%)
Sources
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