Mint Lemonade
Mint lemonade is a light, refreshing drink with low calories and no fat content. It provides a good amount of vitamin C, which supports skin health and immune function. The potassium it contains helps maintain the body’s fluid and electrolyte balance. Additionally, it offers small amounts of B vitamins, vitamin A, and vitamin E, contributing to overall wellness.
Macronutrient distribution
A 100 g of Mint Lemonade contains 29 calories, 0 g of protein, 7.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.5 g100%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Total Sugars6.7 g
- Added Sugars5.8 / 63 g(9%)
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C22.9 / 90 mg(25%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus0.83 / 700 mg(0%)
- Potassium50 / 3,400 mg(1%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
Other
- Water93.3 / 3,700 g(3%)
Sources
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