Fresh Lemonade
Fresh lemonade is a light and refreshing drink with low calories and zero fat content. It provides natural carbohydrates that offer quick, enjoyable energy. The beverage also contains vitamin C, which supports daily vitality. Additionally, essential minerals like potassium and sodium contribute to maintaining fluid balance in the body.
Macronutrient distribution
A 100 g of Fresh Lemonade contains 40 calories, 0 g of protein, 8.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.2 g100%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Total Sugars5.5 g
- Added Sugars5.5 / 63 g(9%)
- Other Carbohydrates2.7 g
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium10.6 / 3,400 mg(0%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.11 / 55 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water94.5 / 3,700 g(3%)
Sources
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