Lemon Infused Water
Lemon infused water is a light and refreshing drink with very few calories and natural sugars. It is rich in vitamin C, which supports overall immune health. The beverage also provides potassium, an essential mineral for fluid balance and muscle function. With no fat and minimal sodium, it’s an excellent choice for healthy hydration.
Macronutrient distribution
A 100 g of Lemon Infused Water contains 2 calories, 0.04 g of protein, 0.42 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g9%
- Carbs
- 0.4 g91%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Total Sugars0.42 g
Protein
- Protein0.04 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium0.83 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chloride0.83 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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