Lemon Barley Water
Lemon Barley Water is a light and refreshing drink with a low calorie content, making it a great choice for those watching their intake. It provides a natural source of vitamin C, which supports the immune system. The beverage is very low in fat and sodium, promoting a healthy lifestyle. Its subtle lemon flavor makes it a pleasant and hydrating option throughout the day.
Macronutrient distribution
A 100 g of Lemon Barley Water contains 19 calories, 0.08 g of protein, 4.4 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 4.4 g96%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C10.8 / 90 mg(12%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium8 / 3,400 mg(0%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
- Iodine0.2 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.2 / 45 ug(0%)
Other
- Water95.6 / 3,700 g(3%)
Sources
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