Lemon Ginger Detox Water
Lemon ginger detox water is a light and refreshing drink, perfect for those seeking a very low-calorie option. It provides a modest amount of potassium and vitamin C, which help maintain electrolyte balance and support overall body functions. Free from fats, sugars, and proteins, it serves as a healthy and natural hydration choice. Small amounts of vitamins like A and B6 add extra nutritional value to this thirst-quenching beverage.
Macronutrient distribution
A 100 g of Lemon Ginger Detox Water contains 3 calories, 0 g of protein, 0.85 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.8 g100%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.28 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
Minerals
- Calcium2.3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus0.56 / 700 mg(0%)
- Potassium16.9 / 3,400 mg(0%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.14 / 55 ug(0%)
- Iodine0.28 / 150 ug(0%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.03 / 45 ug(0%)
- Chloride0.28 / 2,300 mg(0%)
Other
- Water98.6 / 3,700 g(3%)
Sources
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