Light Lemonade
This light lemonade is a refreshing, low-calorie drink with no fat content. It provides simple carbohydrates that offer quick energy while maintaining a gentle sweetness. The beverage is a good source of vitamin C, supporting overall wellness. Its high water content makes it an excellent choice for natural hydration.
Macronutrient distribution
A 100 g of Light Lemonade contains 11 calories, 0 g of protein, 2.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 2.1 g100%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Total Sugars2.1 g
- Added Sugars2.1 / 63 g(3%)
Vitamins
- Vitamin C4.2 / 90 mg(5%)
Minerals
- Sodium2.2 / 2,300 mg(0%)
Other
- Water97.9 / 3,700 g(3%)
Sources
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