Kompot
Kompot is a refreshing drink low in calories and very low in fat. It provides natural sugars and carbohydrates for quick energy without feeling heavy. The presence of dietary fiber supports digestive health and wellbeing. It also contains essential vitamins and minerals such as vitamin C, potassium, and calcium to nourish the body.
Macronutrient distribution
A 100 g of Kompot contains 54 calories, 0.42 g of protein, 13.3 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 13.3 g95%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber1.3 g
- Total Sugars10.8 g
- Added Sugars4.2 / 63 g(7%)
- Other Carbohydrates0.83 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus6.3 / 700 mg(1%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.83 / 55 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride4.2 / 2,300 mg(0%)
Other
- Water86.3 / 3,700 g(2%)
Sources
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