Apple Juice
Apple juice is a light and refreshing drink with moderate calories and very low fat content. It provides a good source of potassium and vitamin C, supporting overall vitality. Naturally occurring sugars offer quick energy, while fiber remains minimal. This beverage is ideal for those who enjoy a sweet and natural taste in a simple, easy-to-digest form.
Macronutrient distribution
A 100 g of Apple Juice contains 46 calories, 0.1 g of protein, 11.3 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 11.3 g97%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Total Sugars9.6 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.02 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.63 / 30 ug(2%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium5 / 420 mg(1%)
- Phosphorus7 / 700 mg(1%)
- Potassium101 / 3,400 mg(3%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.1 / 55 ug(0%)
- Iodine0.7 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
Other
- Water88.4 / 3,700 g(2%)
Sources
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