Kvass
Kvass is a refreshing drink with a low calorie content, perfect for those seeking a light source of natural sugars. It is rich in dietary fiber, supporting healthy digestion and intestinal wellness. The beverage provides vitamins such as vitamin A, important for skin and eye health, along with a notable amount of potassium for electrolyte balance. Additionally, minerals like iron and calcium make it a nutritious and tasty option.
Macronutrient distribution
A 100 g of Kvass contains 29 calories, 0.42 g of protein, 5.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g7%
- Carbs
- 5.8 g93%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars4.2 g
- Added Sugars2.1 / 63 g(3%)
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0 g
Vitamins
- Vitamin A1,625 / 900 ug(181%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.83 / 30 ug(3%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus12.5 / 700 mg(2%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium16.7 / 2,300 mg(1%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.83 / 55 ug(2%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride4.2 / 2,300 mg(0%)
Other
- Water95.8 / 3,700 g(3%)
- Alcohol0.5 g
Sources
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