Kombucha
Kombucha is a light and refreshing drink with low calorie content and no fat. It contains moderate natural sugars, making it a pleasant choice for those seeking a mildly sweet beverage that isn’t overly caloric. The drink provides potassium and trace amounts of minerals like calcium, iron, and zinc, supporting overall wellness. Ideal for anyone looking for a hydrating, gentle option with a subtle nutritional profile.
Macronutrient distribution
A Serving (227 g) of Kombucha contains 34 calories, 0 g of protein, 7.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.9 g100%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Total Sugars7.9 g
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.23 / 8 mg(3%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus6.8 / 700 mg(1%)
- Potassium27.2 / 3,400 mg(1%)
- Sodium9.1 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium2.3 / 55 ug(4%)
Other
- Water217.9 / 3,700 g(6%)
- Caffeine7.9 mg
- Alcohol0.91 g
Sources
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