Lemonade
This refreshing drink is a natural source of vitamin C, supporting your immune system. With no fats and low sodium content, it offers a light yet flavorful choice. The potassium it contains helps maintain electrolyte balance, while natural sugars provide a quick energy boost. A thirst-quenching option that combines taste with nutritional benefits effortlessly.
Macronutrient distribution
A 100 g of Lemonade contains 57 calories, 0 g of protein, 14.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 14.6 g100%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Total Sugars14.6 g
- Added Sugars14.6 / 63 g(23%)
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.11 / 30 ug(0%)
- Choline0.63 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium20.1 / 3,400 mg(1%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.06 / 55 ug(0%)
- Iodine0.04 / 150 ug(0%)
- Chromium0.02 / 35 ug(0%)
- Molybdenum0.02 / 45 ug(0%)
Other
- Water85.4 / 3,700 g(2%)
Sources
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