Melon Juice
Melon juice is a refreshing drink low in fat and protein. It provides a natural source of carbohydrates, offering quick energy with a notable amount of sugars. Packed with important vitamins such as vitamin A and vitamin C, it supports skin health and immune function. The juice also delivers minerals like potassium and magnesium, beneficial for maintaining muscle function.
Macronutrient distribution
A 100 g of Melon Juice contains 83 calories, 0.42 g of protein, 20.4 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 20.4 g98%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.25 g
- Total Sugars19.2 g
- Added Sugars15.8 / 63 g(25%)
- Other Carbohydrates0.83 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus6.3 / 700 mg(1%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium8.3 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.83 / 45 ug(2%)
Other
- Water95.8 / 3,700 g(3%)
Sources
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