Boza
Boza is a low-fat, low-calorie drink ideal for those seeking a light and refreshing beverage. It is rich in carbohydrates and natural sugars, providing a quick source of energy. The dietary fiber contributes to healthy digestion and supports intestinal wellness. Additionally, it contains essential minerals like potassium, phosphorus, and iron that help maintain body balance.
Macronutrient distribution
A 100 g of Boza contains 74 calories, 0.6 g of protein, 15.6 g of carbohydrates, and 0.6 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 15.6 g89%
- Fat
- 0.6 g8%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars7.9 g
- Added Sugars7.9 / 63 g(13%)
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0.04 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Omega-30.02 g
- Omega-60.12 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.06 g
- Linoleic Acid0.12 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.14 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium4 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium40 / 3,400 mg(1%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
Other
- Water84 / 3,700 g(2%)
Sources
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