Irn-bru
Irn-Bru is a low-calorie soft drink, perfect for those seeking a refreshing option without fat. It contains minimal protein and no fiber, but provides small amounts of potassium and sodium, important minerals for electrolyte balance. Its natural sugars give it a sweet and enjoyable taste without excessive calories. An excellent choice for a tasty beverage with low caloric content and zero saturated fats.
Macronutrient distribution
A 100 g of Irn-bru contains 19 calories, 0.15 g of protein, 4.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 4.5 g97%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Total Sugars4.5 g
- Added Sugars4.5 / 63 g(7%)
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Minerals
- Potassium9.1 / 3,400 mg(0%)
- Sodium10 / 2,300 mg(0%)
Other
- Water95.5 / 3,700 g(3%)
Sources
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