Arnold Palmer
Arnold Palmer is a light and refreshing drink, perfect for those seeking a low-calorie liquid snack. Free from fats and proteins, it provides a moderate amount of carbohydrates from natural sugars for quick energy. It also contains a small boost of vitamin C, essential for cell protection. The presence of potassium and sodium helps maintain the body's hydration balance.
Macronutrient distribution
A 100 g of Arnold Palmer contains 28 calories, 0 g of protein, 7 g of carbohydrates, and 0 g of fat.
- Carbs
- 7 g100%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Total Sugars6.8 g
- Added Sugars6.8 / 63 g(11%)
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.28 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium11.3 / 3,400 mg(0%)
- Sodium4.2 / 2,300 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.28 / 55 ug(1%)
Other
- Water93 / 3,700 g(3%)
- Caffeine5.6 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
