Ginger Beer
Ginger Beer is a pleasantly sweet drink with moderate calories, ideal for those seeking natural sweetness without heaviness. Its extremely low fat content makes it a light beverage suitable for any time of day. While low in protein and fiber, it provides simple sugars for quick energy. The small amounts of sodium and minerals like potassium and calcium add to its fresh, invigorating taste.
Macronutrient distribution
A 100 g of Ginger Beer contains 64 calories, 0.1 g of protein, 15.8 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 15.8 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Total Sugars15.8 g
- Added Sugars15.8 / 63 g(25%)
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C0.3 / 90 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium6.1 / 3,400 mg(0%)
- Sodium7.6 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.61 / 35 ug(2%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride3 / 2,300 mg(0%)
Other
- Water84.8 / 3,700 g(2%)
Sources
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