Sports Drink
This sports drink offers a light source of energy through its easily digestible carbohydrates. With minimal fat and low calories, it’s perfect for hydration without feeling heavy. It provides a good amount of sodium, essential for maintaining electrolyte balance during exercise. The presence of B vitamins helps support energy metabolism.
Macronutrient distribution
A 100 g of Sports Drink contains 29 calories, 0 g of protein, 7.1 g of carbohydrates, and 0.03 g of fat.
- Carbs
- 7.1 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Total Sugars5.7 g
- Added Sugars5.7 / 63 g(9%)
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Caprylic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Niacin (B3)0.89 / 16 mg(6%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Phosphorus5.5 / 700 mg(1%)
- Potassium16.5 / 3,400 mg(0%)
- Sodium40.5 / 2,300 mg(2%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water92.7 / 3,700 g(3%)
Sources
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