Maple Iced Tea
This maple iced tea offers a light and refreshing beverage option with very low calories and zero fat. It contains natural vitamin C, which supports everyday vitality and wellness. The drink also provides a modest amount of potassium and minerals, contributing to a balanced nutritional profile. With its gentle sweetness, it’s a perfect thirst-quencher without extra calories.
Macronutrient distribution
A 100 g of Maple Iced Tea contains 30 calories, 0 g of protein, 7.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.4 g100%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Total Sugars7.4 g
- Added Sugars7.4 / 63 g(12%)
Vitamins
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.11 / 30 ug(0%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium21.1 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water92 / 3,700 g(2%)
- Caffeine9.5 mg
Sources
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