Unsweetened Black Iced Tea
Unsweetened black iced tea is a refreshing, low-calorie drink perfect for staying hydrated without added sugars. It contains almost no fat and a minimal amount of carbohydrates, making it a light choice for any time of day. The tea provides a natural source of potassium and a modest amount of folate, important for balanced nutrition. Enjoy it as a crisp, revitalizing beverage that supports your daily hydration needs without extra calories.
Macronutrient distribution
A 100 g of Unsweetened Black Iced Tea contains 1 calories, 0 g of protein, 0.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.3 g100%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
Fats
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Vitamins
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Iron0.02 / 8 mg(0%)
- Magnesium3 / 420 mg(1%)
- Phosphorus1 / 700 mg(0%)
- Potassium37 / 3,400 mg(1%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.22 / 2.3 mg(10%)
Other
- Water99.7 / 3,700 g(3%)
- Caffeine20 mg
Sources
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